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30 min Latin Bootcamp

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30 min Latin Bootcamp

30 min Latin Bootcamp

Originally aired 4/5/23

Adrian Williams

Rowing

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Join Adrian Williams for the 30 min Latin Bootcamp and experience a dynamic workout. This music/theme row bootcamp features a mix of high-intensity efforts on the rower and strength-building floor exercises. You'll be working your glutes, quads, and hamstrings while enjoying pop music with a Latin flair. This class offers a balanced approach to both cardio and strength training. Get ready to challenge yourself and have fun with Adrian guiding you through every step.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

J Balvin, Jhayco, Bad Bunny, Feid

Playlist

  • Timelezz

    Ley Seca

    Jhay Cortez, Anuel AA, Jhayco, JHAYCO
  • Rompe La Discoteca

    Yo Quiero Bailar

    Ivy Queen
  • Rompe La Discoteca

    Punto y Aparte

    Tego Calderon
  • Pa'l Mundo

    Mírala Bien

    Wisin & Yandel
  • OASIS

    MOJAITA

    J Balvin, Bad Bunny
  • Mis Manos

    Ropa Cara

    Camilo
  • Colores

    Azul

    J Balvin
  • En La De Ella

    En La De Ella

    Jhayco, Feid, Sech
  • No Te Veo

    No Te Veo (Digital Single)

    Casa De Leones
  • Todavía Me Amas: Lo Mejor de Aventura (Deluxe Edition)

    Lágrimas

    Aventura
  • FIVE (Deluxe Edition)

    Culpa al Corazón

    Prince Royce

Playlist

  • Timelezz

    Ley Seca

    Jhay Cortez, Anuel AA, Jhayco, JHAYCO
  • Rompe La Discoteca

    Yo Quiero Bailar

    Ivy Queen
  • Rompe La Discoteca

    Punto y Aparte

    Tego Calderon
  • Pa'l Mundo

    Mírala Bien

    Wisin & Yandel
  • OASIS

    MOJAITA

    J Balvin, Bad Bunny
  • Mis Manos

    Ropa Cara

    Camilo
  • Colores

    Azul

    J Balvin
  • En La De Ella

    En La De Ella

    Jhayco, Feid, Sech
  • No Te Veo

    No Te Veo (Digital Single)

    Casa De Leones
  • Todavía Me Amas: Lo Mejor de Aventura (Deluxe Edition)

    Lágrimas

    Aventura
  • FIVE (Deluxe Edition)

    Culpa al Corazón

    Prince Royce

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    9 min

  • full_body

    Full Body

    29 Movements

    10 min

  • caesar

    Rowing

    12 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

42%

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30 min Latin Bootcamp | Peloton Rowing Classes

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