Boost strength and endurance in this 30 min Intervals Row with Katie Wang. Pop music motivates through Easy, Moderate, Challenging and Max Effort intervals.

30 Min Intervals Row with Pop Music & Max Effort - Katie Wang

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Rowing

Intervals

Join Katie Wang for the 30 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This session will include a wide range of efforts followed by moments of active recovery. As you row to the beat of pop music, you'll work on your glutes, hamstrings, and quads. The intervals rowing class structure ensures a balanced workout. Don't miss this opportunity to challenge yourself and improve your fitness with Katie.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Halcyon

Anything Could Happen

Cheese

Alors on danse - Radio Edit

I Can't Stop Drinking About You Remix EP

I Can't Stop Drinking About You (Chainsmokers Remix)

Old Town Road

Monkey Business

Disco Club

Motion

Together (feat. Gwen Stefani)

The Essential Alan Parsons Project

Sirius

Sweet Lovin' (Original Mix)

Money Sucks, Friends Rule

Not Butter

Endless Summer Vacation

Rose Colored Lenses

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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