Boost strength and endurance in this 30-minute Intervals Row with Ash Pryor. Electronic music guides Easy, Moderate, Challenging, and Max Efforts plus Recovery periods.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 30 min Intervals Row, a class designed to increase your strength and endurance. In this intervals rowing session, you can expect a wide range of efforts followed by moments of active recovery. This class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. The music genre for this class is electronic, keeping you motivated and energized throughout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

All That You Can't Leave Behind

Beautiful Day

More Than You Know

Dream Bigger

Sunshine (My Girl)

CLOUDS (THE MIXTAPE)

CLOUDS (Edit)

Can't Let You Go (feat. Little Jet)

Forever And A Day (feat. Caroline Byrne)

AMERICA

Walk On Water

Church Of Scars

River

Rainfall (Praise You)

Justice

Loved By You (feat. Burna Boy)

A Million Dreams

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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