Boost strength and endurance in this 30-minute Intervals Row with Ash Pryor. Class features hip-hop/rap music and segments from Easy to Max Effort with active recovery.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

30 min Intervals Row is led by Ash Pryor and focuses on increasing your strength and endurance through interval-based rowing. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class will work your glutes, hamstrings, and quads. The music genre in class is hip-hop/rap, which will keep you motivated throughout the session. Join Ash for this 30 minutes workout and push your limits.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Deliverance

Departure - Recharged

Body Language

Crush on You

Crush on You (Radio Edit)

Gang Signs & Prayer

Velvet / Jenny Francis (Interlude)

Detroit 2 (Deluxe)

Overtime

Familia

No Doubt

Cool Off

Girls Night Out

Keeps On Fallin' (feat. Ella Mai)

Sail Out

Bed Peace (feat. Childish Gambino)

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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