Boost strength and endurance in this 30 min Intervals Row with Alex Karwoski. Class features pop music, Moderate Effort, Challenging Effort and Recovery segments.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session will challenge you with a wide range of efforts followed by moments of active recovery. You'll engage your glutes, hamstrings, and quads throughout the workout. The class features pop music to keep you motivated. It's a great way to build your fitness with expert guidance from Alex.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Intervals Row with Pop Music - Alex Karwoski

A Star Is Born Soundtrack

Shallow

True

Addicted To You

J Is For Jackson 5

I Want You Back

Meet Miley Cyrus

See You Again

No Jacket Required (2016 Remaster)

Sussudio (2016 Remaster)

Wild (MEDUZA Remix)

I Say A Little Prayer

I Say A Little Prayer (Love To Infinity's Classic Radio Mix)

Sweet but Psycho (The Remixes)

Sweet but Psycho (Morgan Page Dance Remix)

Escape

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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