Boost strength and endurance in this 30 min Intervals Row with Alex Karwoski. Class features pop music, Moderate Effort, Challenging Effort and Recovery segments.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing class features a wide range of efforts followed by moments of active recovery. Set to the rhythm of pop music, you'll work your glutes, hamstrings, and quads throughout the session. Ideal for those looking to enhance their rowing performance, this class offers a balanced mix of intensity and recovery. Get ready to row and challenge yourself under Alex's guidance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Greatest Hits II

Hammer To Fall (Remastered 2011)

Dopamine (Club Dub Mix) (feat. Eyelar)

Listen To Your Heart (Alle Farben Remix)

Listen To Your Heart (Alle Farben Remix) [Extended Version]

Whitesnake (2018 Remaster)

Here I Go Again (2018 Remaster)

Glasgow Underground 2023

Somebody That I Used To Know

The Scientist (Shapeless Remix)

Glad You Came

O-Town

All or Nothing

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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