
30 min Holiday Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 30 min Holiday Bootcamp and get into the festive spirit. This body focus row bootcamp is designed to make you sweat while celebrating the season. Enjoy a workout set to pop music that will keep you motivated throughout. The class targets your quads, glutes, and hamstrings for a comprehensive lower body workout. Don't miss out on this fun and energetic session!
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Sia, Kelly Clarkson, Fleetwood Mac, Green Day
Playlist

Butter
BTS![ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/00571e0e-d14f-41da-aa41-4a53e737c39a/big_054391950727.jpg)
ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)
Saweetie, Kehlani
When I Come Around
Green Day
Playlist

Butter
BTS![ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/00571e0e-d14f-41da-aa41-4a53e737c39a/big_054391950727.jpg)
ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)
Saweetie, Kehlani
When I Come Around
Green Day
Put Me on Somethin' (feat. E-40) (feat. E-40)
P-Lo, E-40
Class plan

Warm Up
3 Movements
Rowing
6 Movements
Full Body
17 Movements
Rowing
8 Movements
Cool Down
1 Movement
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
44%






