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30 min Hip Hop Bootcamp

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30 min Hip Hop Bootcamp

30 min Hip Hop Bootcamp

Originally aired 10/18/23

Adrian Williams

Rowing

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Join Adrian Williams for 30 min Hip Hop Bootcamp, a music/theme row bootcamp that celebrates UK Black History Month. Feel the energy in this class filled with hip-hop/rap music. This session focuses on working your glutes, hamstrings, and quads. Adrian will guide you through a dynamic and engaging workout. Don't miss out on this unique fitness experience.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Digga D, Stormzy, J Hus, Dave

Playlist

  • music

    Netflix & Chill

    Fredo
  • music

    Woi

    Digga D
  • music

    Audacity (feat. Headie One) (feat. Headie One)

    Stormzy, Headie One
  • music

    Fresh Home

    Unknown T
  • music

    Whippin Excursion

    Giggs
  • music

    No Denying

    J Hus
  • music

    Bringing It Back

    Digga D, AJ Tracey
  • music

    Healing

    Tion Wayne
  • music

    Black

    Dave
  • music

    Safe Place

    Guvna B

Playlist

  • music

    Netflix & Chill

    Fredo
  • music

    Woi

    Digga D
  • music

    Audacity (feat. Headie One) (feat. Headie One)

    Stormzy, Headie One
  • music

    Fresh Home

    Unknown T
  • music

    Whippin Excursion

    Giggs
  • music

    No Denying

    J Hus
  • music

    Bringing It Back

    Digga D, AJ Tracey
  • music

    Healing

    Tion Wayne
  • music

    Black

    Dave
  • music

    Safe Place

    Guvna B

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    9 min

  • full_body

    Full Body

    29 Movements

    10 min

  • caesar

    Rowing

    8 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

45%
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30 min Hip Hop Bootcamp | Peloton Rowing Classes

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    Currency: $ USD