30 min Hip Hop Bootcamp
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for 30 min Hip Hop Bootcamp, a dynamic workout that combines high-intensity efforts on the Row with strength-building floor exercises. This music/theme row bootcamp features hip-hop/rap music to keep you motivated throughout the session. You'll be targeting major muscle groups such as glutes, hamstrings, and quads. Adrian Williams will guide you through each segment, ensuring you get the most out of your workout. Get ready to have fun while jamming out to hip hop and challenging yourself with this engaging class.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Drake, Usher, Eminem, 50 Cent
Playlist
She Make It Clap (Remix) (feat. French Montana)
Soulja Boy, French Montana
Patiently Waiting (Album Version (Edited)) (feat. Eminem)
50 Cent, Eminem
Shoulder Lean (feat. T.I.)
Young Dro, T.I, T.I.
Playlist
She Make It Clap (Remix) (feat. French Montana)
Soulja Boy, French MontanaPatiently Waiting (Album Version (Edited)) (feat. Eminem)
50 Cent, EminemShoulder Lean (feat. T.I.)
Young Dro, T.I, T.I.
Ghetto Rich (Album Version (Explicit)) (feat. John Legend)
Rich Boy, John Legend
Class plan
Warm Up
3 Movements
Rowing
9 Movements
Full Body
34 MovementsRowing
10 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
43%
