Ash Pryor leads this 30 min HIIT Row featuring intervals rowing set to hip-hop/rap music, with segments of Max Effort and Recovery periods.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy the energetic beats of hip-hop/rap as you row your way to fitness. This class is designed to keep you engaged and motivated from start to finish.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Euphoric Sad Songs

Regardless

Honestly, Nevermind

Sticky

Suavemente (feat. Juacko)

Suavemente (Edm) (feat. Juacko)

MMG Presents: Self Made, Vol. 1

Ima Boss (feat. Rick Ross) (feat. Rick Ross)

Love Goes

Dance ('Til You Love Someone Else)

Like..? (Deluxe)

Gangsta Boo

HISTORY (The Remixes)

HISTORY (Sped Up Mix)

Never Fold

Get Out My Way (feat. Lecrae)

Long Live The Angels (Deluxe)

Garden (feat. Jay Electronica & Áine Zion)

R U Still Down? [Remember Me]

Do For Love

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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