Ash Pryor leads this 30 min HIIT Row intervals rowing class set to hip-hop/rap music, featuring Max Effort, Challenging Effort and Recovery segments.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 30 min HIIT Row, a high-intensity interval class designed to boost your cardiovascular health. This intervals rowing class combines short bursts of effort with recovery periods, making it an efficient workout. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy a hip-hop/rap soundtrack to keep you motivated. This class is perfect for those looking to challenge themselves and improve their fitness.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Call On Me (Remixes)

Call on Me (Ryan Riback Remix)

Connection

Keep Rising (The Woman King) (feat. Angélique Kidjo)

Night Call (New Year's Edition)

King

Hallucinations

Nightmare

Queen 40 Limited Edition Collector's Box Set Vol. 2

We Will Rock You (Remastered 2011)

The Definition Of X: Pick Of The Litter

Party Up

So Good (Jax Jones Remix)

Euphoric Sad Songs (Dance Edition)

Love Of Your Life (Joel Corry Remix)

Lay Low

CHAMPION

LONELY

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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