30 min HIIT Row
Originally aired
Alex Karwoski
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you row through the session. Get ready to experience a dynamic workout that will keep you engaged from start to finish.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ariana Grande, Whitney Houston, Zara Larsson, Clean Bandit
Playlist
The Battle of the Pelennor Fields
Howard ShoreCosmic Love
Florence + The MachineTouch It
Ariana Grande
Playlist
The Battle of the Pelennor Fields
Howard ShoreCosmic Love
Florence + The MachineTouch It
Ariana GrandeFeeling This (Album Version)
blink-182
Class plan
Warm Up
6 MovementsRowing
33 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%