Push your limits in this 30 min HIIT Row class with Alex Karwoski, featuring electronic music and intervals of Max Effort and Recovery periods.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. It focuses on working your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. Perfect for those looking to challenge themselves with intervals rowing.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

High Hopes (Don Diablo Remix)

Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

4x4=12

Some Chords

Pitbull Starring In Rebelution

I Know You Want Me (Calle Ocho)

More Than You Know

Something New

Smile (Giorgio Moroder Remix)

Bebe

Call on Me

Rude (Zedd Remix)

I'm Coming Out / Upside Down (The Remix Album)

I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

Warm Up

30 min HIIT Row

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min HIIT Row

30 min HIIT Row

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