Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. Designed as an intervals rowing session, you'll work your glutes, hamstrings, and quads. Enjoy the motivating beats of pop music throughout the class. Get ready for an effective workout with Alex!

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Greatest Hits Vol. III

We Didn't Start the Fire

Justice

D.A.N.C.E

Brightside

Brightside (Lenno Remix)

L'amour

Kids

Euphoria

I Like It (feat. Pitbull)

News Of The World (Deluxe Remastered Version)

We Are The Champions (Remastered 2011)

Love You Like That

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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