Push your limits with Alex Karwoski in this 30 min HIIT Row class. Intervals rowing class features electronic music with Max Effort and Recovery segments.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. Designed as an intervals rowing session, you'll work your glutes, hamstrings, and quads. Enjoy the motivating beats of pop music throughout the class. Get ready for an effective workout with Alex!

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min HIIT Row with Electronic Music Intervals - Alex Karwoski

Greatest Hits Vol. III

We Didn't Start the Fire

Justice

D.A.N.C.E.

Brightside

Brightside (Lenno Remix)

L'amour

Kids

Euphoria

I Like It (feat. Pitbull)

News Of The World (Deluxe Remastered Version)

We Are The Champions (Remastered 2011)

Love You Like That

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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