Build stamina with Ash Pryor in this 30-minute Endurance Row class. Pop music sets the pace through Easy Effort, Moderate Effort, and Recovery segments.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Ash Pryor for 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing class focuses on steady state, low intensity intervals to help you achieve your fitness goals. Enjoy a pop music playlist that will keep you motivated throughout the session. The class targets muscles such as glutes, hamstrings, and quads. Get ready to row with Ash Pryor and enhance your endurance.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Unwritten

These Words

Always in Between

I'll Be There

Miss Me (feat. Lil Wayne)

Hurtin' Me

Know Your Worth (feat. Davido & Tems)

Best Of 50 Cent

I Get Money

JORDI (Deluxe)

Memories

Mo A Na (Original Motion Picture Soundtrack/Deluxe Edition)

How Far I'll Go (Alessia Cara Version)

Snow (Hey Oh)

Warm Up

30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

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