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30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

Originally aired 3/27/24

Alex Karwoski

Rowing

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Improve your stamina and build aerobic endurance with 30 min Endurance Row, instructed by Alex Karwoski. This endurance rowing class is designed around steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you row. Join Alex for this focused workout to enhance your endurance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Alan Silvestri, Nicholas Britell, Chaka Demus & Pliers, The Royal Philharmonic Orchestra

Playlist

  • Woke Up This Morning

    Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)

    A3
  • Rhino Hi-Five: The Rembrandts

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • Succession: Season 1 (HBO Original Series Soundtrack)

    Succession (Main Title Theme)

    Nicholas Britell
  • The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

    Renaissance (Main Title Theme) [from "The White Lotus: Season 2"]

    Cristobal Tapia De Veer
  • Better Call Saul: Season 1 (Original Television Soundtrack)

    Better Call Saul Main Title Theme (Extended)

    Little Barrie
  • (Theme from ''Cheers'') Where Everybody Knows Your Name / Jenny

    (Theme from ''Cheers'') Where Everybody Knows Your Name

    Gary Portnoy
  • Forrest Gump - Original Motion Picture Score

    I'm Forrest... Forrest Gump

    Alan Silvestri
  • O Brother, Where Art Thou? (Original Motion Picture Soundtrack)

    I Am A Man Of Constant Sorrow (Radio Edit) (feat. Dan Tyminski)

    The Soggy Bottom Boys, Dan Tyminski
  • Good Will Hunting

    Miss Misery

    Elliott Smith
  • Greatest Film Classics

    Main Themes (From "Pirates of the Carribean:the Curse of the Black Pearl")

    The Royal Philharmonic Orchestra/Tolga Kashif, The Royal Philharmonic Orchestra, Tolga Kashif
  • Avengers: Endgame (Original Motion Picture Soundtrack)

    The Real Hero

    Alan Silvestri
  • Murder She Wrote

    Murder She Wrote

    Chaka Demus & Pliers

Playlist

  • Woke Up This Morning

    Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)

    A3
  • Rhino Hi-Five: The Rembrandts

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • Succession: Season 1 (HBO Original Series Soundtrack)

    Succession (Main Title Theme)

    Nicholas Britell
  • The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

    Renaissance (Main Title Theme) [from "The White Lotus: Season 2"]

    Cristobal Tapia De Veer
  • Better Call Saul: Season 1 (Original Television Soundtrack)

    Better Call Saul Main Title Theme (Extended)

    Little Barrie
  • (Theme from ''Cheers'') Where Everybody Knows Your Name / Jenny

    (Theme from ''Cheers'') Where Everybody Knows Your Name

    Gary Portnoy
  • Forrest Gump - Original Motion Picture Score

    I'm Forrest... Forrest Gump

    Alan Silvestri
  • O Brother, Where Art Thou? (Original Motion Picture Soundtrack)

    I Am A Man Of Constant Sorrow (Radio Edit) (feat. Dan Tyminski)

    The Soggy Bottom Boys, Dan Tyminski
  • Good Will Hunting

    Miss Misery

    Elliott Smith
  • Greatest Film Classics

    Main Themes (From "Pirates of the Carribean:the Curse of the Black Pearl")

    The Royal Philharmonic Orchestra/Tolga Kashif, The Royal Philharmonic Orchestra, Tolga Kashif
  • Avengers: Endgame (Original Motion Picture Soundtrack)

    The Real Hero

    Alan Silvestri
  • Murder She Wrote

    Murder She Wrote

    Chaka Demus & Pliers

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%

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30 min Endurance Row | Peloton Rowing Classes

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