Build stamina with Alex Karwoski in this 30-minute Endurance Row. Class features rock music with Easy Effort, Moderate Effort and Recovery segments.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Alex Karwoski for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. The class will target your glutes, hamstrings, and quads. Enjoy the rhythm of rock music as you row through the workout. Elevate your fitness with this structured and engaging rowing experience.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Endurance Row with Rock Music - Alex Karwoski

Bones

Shake Your Money Maker

She Talks To Angels

Changa

Changes

Chroma

The Minstrel's Prayer

True: Avicii By Avicii

Wake Me Up (Avicii By Avicii)

Rubberneck

Possum Kingdom

Fireflies

Warm Up

30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

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