Build stamina with Alex Karwoski in this 30-minute Endurance Row. Pop music drives Easy Effort, Moderate Effort and Recovery rowing intervals.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Alex Karwoski for the 30 min Endurance Row. This endurance rowing class is designed to help you improve your stamina and build aerobic endurance through steady state, low intensity intervals. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row. This session is perfect for those looking to enhance their endurance in a structured manner.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Marshall Tucker Band

Can't You See

(Rotten Apples) The Smashing Pumpkins Greatest Hits

Perfect

Wings Greatest

Band On The Run

Surfer Rosa 2007 Remaster

Where Is My Mind? 2007 Remaster

Are You Ready For This? (Deluxe Edition)

What The World Needs Now Is Love

Greatest Hits

Not Now

Stereo Love

Stereo Love (Radio Edit)

ONE MORE TIME / MORE THAN YOU KNOW

ONE MORE TIME

Blurring The Edges

Warm Up

30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

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