30 min EDM Bootcamp
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 30 min EDM Bootcamp, a high-energy workout that splits your time between high-intensity efforts on the Row and strength-building floor exercises. This music/theme row bootcamp class features electronic music to keep you motivated throughout the session. You'll target muscles such as glutes, quads, and hamstrings for a comprehensive workout. Get ready to sweat and push your limits with Adrian's guidance. This class is perfect for those looking to combine cardio and strength training in a dynamic environment.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Joe Stone, Steve Aoki, Jax Jones, Joel Corry
Playlist
Total Eclipse of the Heart (Full Moon Remix)
Bonnie Tyler
Breathe (demo) (feat. Miss Li)
Felix Jaehn, Miss Li
Nothing Else (When I Think Of You)
Joe Stone
![Nothing Else (When I Think Of You) [Qubiko Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/0d62f148-685e-4104-b125-cf5573cddfc7/big_190295323882.jpg)
![Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b225c0aa-1d07-4fb5-a2c8-99d215d770b0/big_5054197376962.jpg)
![OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/38fcb4bd-de88-45a2-9d49-c61c0a93f274/big_190296436796.jpg)
Playlist
Total Eclipse of the Heart (Full Moon Remix)
Bonnie TylerBreathe (demo) (feat. Miss Li)
Felix Jaehn, Miss LiNothing Else (When I Think Of You)
Joe Stone
Sunshine (My Girl)
Wuki
Class plan
Warm Up
2 Movements
Rowing
6 Movements
Full Body
27 MovementsRowing
7 MovementsFull Body
4 MovementsRowing
5 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
46%
