
30 min Classic Rock Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 30 min Classic Rock Row. This music/theme rowing class will have you rowing to the beats of an exciting classic rock playlist. During this session, you'll engage your glutes, hamstrings, and quads. The class is designed to keep you motivated with rock music. Experience a fun and energizing row with Alex leading the way.
Explicit
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Queen, Elton John, Red Hot Chili Peppers, The Police
Playlist

Kings Of The Wild Frontier
Adam & The Ants
Mississippi Queen
Mountain
Chasing The Crown
Elton John
Playlist

Kings Of The Wild Frontier
Adam & The Ants
Mississippi Queen
Mountain
Chasing The Crown
Elton John
Baroness
Wolfmother
Class plan

Warm Up
3 Movements
Rowing
30 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%




