Work glutes, hamstrings, and quads in this 30 min Bootcamp: Upper Body with Katie Wang. Class includes rowing intervals, strength moves, and electronic music for intermediate level.

30 min Bootcamp: Upper Body | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Katie Wang for the 30 min Bootcamp Upper Body class. This intermediate-level session combines heart-pumping intervals on the Row with upper-body moves on the floor. The class focuses on both cardio and strength, providing a well-rounded workout. Expect to work your glutes, hamstrings, and quads while enjoying electronic music. Get ready for an efficient and engaging workout experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Upper Body Row Bootcamp with Snatch & AMRAP - Katie Wang

Layers

I Feel So Bad (feat. Ephemerals)

Oye Mi Canto

Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

Seize the Power

COLLEGROVE

Blue C-Note (feat. Lil Wayne)

Raggatronic

Calabria 2008 (MIMS Remix) (feat. Natasja & MIMS)

Like..?

Bikini Bottom

Cannibal (Expanded Edition)

Blow

United We Are

Eclipse

Elisabeth

Revival

Warm Up

Upper Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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