Join Adrian Williams for the 30 min Bootcamp Upper Body class. This intermediate-level session features heart-pumping intervals on the rower followed by upper-body moves on the mat. Combining both cardio and strength, this efficient workout targets your glutes, hamstrings, and quads. Enjoy an energizing playlist of hip-hop/rap music as you work through the session. Perfect for those looking to challenge themselves with a balanced and dynamic workout.

30 min Bootcamp: Upper Body | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Medium Dumbbells

Heavy Dumbbells

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Curtain Call: The Hits

Lose Yourself (From "8 Mile" Soundtrack)

We The Best

I'm So Hood

Tambourine

Lord Willin'

Grindin'

The Recession 2

Here We Go

Meet The Woo 2

Dreaming

Gorgeous

R.U.L.E.

New York

Dangerously In Love

Speechless (Album Version)

Warm Up

Upper Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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