Work glutes, hamstrings, and quads in this 30 min Bootcamp: Lower Body with Katie Wang. Hip-hop/rap music and segments like EMOM and AMRAP keep intensity intermediate.

30 min Bootcamp: Lower Body | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Katie Wang for 30 min Bootcamp Lower Body, an intermediate-level class designed to target your glutes, hamstrings, and quads. This body focus row bootcamp splits your workout between efforts on the rower and strength exercises on the floor. The class is set to hip-hop/rap music, ensuring an energetic atmosphere throughout. Katie will guide you through each segment, keeping your heart rate up and your muscles engaged. Get ready to work hard and feel accomplished with this efficient lower body workout.

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Lottery (feat. LU KALA)

Victory

All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

DRIVE

Pump It Louder

Something for Thee Hotties

Megan's Piano

Red Ruby Da Sleeze

MELBOURNE BOUNCE 2

Swing (COMBO! Remix)

Azukita

Move Ya Hips (feat. Nicki Minaj & MadeinTYO)

The Rules of Dada

Feed the Dada

I'll Be Waiting

It Ain't Over 'Til It's Over

She Calls Me Back

Warm Up

Lower Body

30 min Bootcamp: Lower Body

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30 min Bootcamp: Lower Body

30 min Bootcamp: Lower Body

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