Join Adrian Williams for the 30 min Bootcamp Lower Body, an intermediate-level class designed to split your workout between efforts on the Row and strength exercises on the floor. This body focus row bootcamp targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. The class features an energetic electronic music genre to keep you motivated throughout the session. With a well-structured format, you will alternate between rowing and floor segments to maximize efficiency. Get ready to challenge yourself and enhance your lower body strength with Adrian Williams.

30 min Bootcamp: Lower Body | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The London Sessions

Lose You (feat. ILIRA)

Smells Like Teen Spirit

Coco Jamboo

Show Me Love (feat. Robin S)

Kiss Tha Game Goodbye

We Gonna Make It (Edit) (feat. Styles of The Lox)

Crime Mob

Knuck If You Buck (feat. Lil' Scrappy)

Battle Of The Sexes (Deluxe)

How Low

Ride Or Die

Watching You Watching Me (Tom Staar Remixes)

Watching You Watching Me (Tom Staar Remix)

Slicker than Your Average

Rise & Fall (feat. Sting)

Warm Up

Lower Body

30 min Bootcamp: Lower Body

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30 min Bootcamp: Lower Body

30 min Bootcamp: Lower Body

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