Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

30 min Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 min Bootcamp

2014 Forest Hills Drive

Wet Dreamz

True (Bonus Edition)

Long Road To Hell

Million Dollar Baby (David Penn Remix)

Stripped

Can't Hold Us Down (feat. Lil' Kim)

Wolfmother

Woman

Keep Pushin' (feat. Inaya Day) (feat. Inaya Day)

Keep Pushin' (feat. Inaya Day) [Extended Mix] (feat. Inaya Day)

Furious 7: Original Motion Picture Soundtrack (Deluxe)

Go Hard or Go Home (Pt. 2)

Run Away

In Full Bloom

Ooh Boy

Warm Up

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30 min Bootcamp

30 min Bootcamp

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