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30 min Bootcamp

30 min Bootcamp

Originally aired 4/29/25

Katie Wang

Rowing

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Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Drake, Lil Wayne, The Weeknd, Sam Smith

Playlist

  • Rise Of An Empire

    Trophies (feat. Drake)

    Young Money, Drake
  • Señorita

    Señorita

    DVRT, Camilia
  • I Feel Love

    I Feel Love

    Sam Smith
  • DROPPED OUTTA COLLEGE

    CITY OF ANGELS

    24kGoldn
  • Blood Is Rebel

    Another Level

    Oh The Larceny
  • Seven Nation Army (feat. KOYSINA)

    Seven Nation Army (feat. KOYSINA)

    Dance Fruits Music, DMNDS, KOYSINA
  • Hurry Up Tomorrow

    São Paulo

    The Weeknd, Anitta
  • CHROMAKOPIA

    Sticky (feat. GloRilla, Sexyy Red & Lil Wayne)

    Tyler, The Creator, GloRilla, Sexyy Red, Lil Wayne
  • With Teeth

    The Hand That Feeds

    Nine Inch Nails
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent

Playlist

  • Rise Of An Empire

    Trophies (feat. Drake)

    Young Money, Drake
  • Señorita

    Señorita

    DVRT, Camilia
  • I Feel Love

    I Feel Love

    Sam Smith
  • DROPPED OUTTA COLLEGE

    CITY OF ANGELS

    24kGoldn
  • Blood Is Rebel

    Another Level

    Oh The Larceny
  • Seven Nation Army (feat. KOYSINA)

    Seven Nation Army (feat. KOYSINA)

    Dance Fruits Music, DMNDS, KOYSINA
  • Hurry Up Tomorrow

    São Paulo

    The Weeknd, Anitta
  • CHROMAKOPIA

    Sticky (feat. GloRilla, Sexyy Red & Lil Wayne)

    Tyler, The Creator, GloRilla, Sexyy Red, Lil Wayne
  • With Teeth

    The Hand That Feeds

    Nine Inch Nails
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    3 Movements

    3 min

  • full_body

    Full Body

    23 Movements

    9 min

  • caesar

    Rowing

    18 Movements

    8 min

  • full_body

    Full Body

    20 Movements

    7 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

44%
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30 min Bootcamp | Peloton Rowing Classes

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    Currency: $ USD