Join Katie Wang for the 30 min Bootcamp Full Body class, designed for beginners. This body focus row bootcamp combines cardio and strength for an efficient workout. You'll experience exciting intervals on the Row, followed by full-body moves on the floor. The class targets muscles including glutes, quads, and hamstrings. Enjoy the session with a pop music soundtrack to keep you motivated.

30 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Light Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Christina Aguilera (Expanded Edition)

Come On Over (All I Want Is You)

Therapy (feat. James Newman)

Therapy

Best Of 50 Cent

I Get Money

KC & the Sunshine Band (Dance Remixes)

That's the Way (I Like It) [Dance Remix]

Paperwork (Clean)

No Mediocre (feat. Iggy Azalea)

Galantis EP

Friend (Hard Times) [EP Version]

In Search Of...

Baby Doll

True (Bonus Edition)

You Make Me

Lover

Cornelia Street

Warm Up

30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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