Join Katie Wang for the 30 min Bootcamp Full Body class. Combining cardio and strength, this efficient workout includes exciting intervals on the Row and full-body moves on the floor. This beginner-level class is designed to work your glutes, hamstrings, and quads. Enjoy a pop music soundtrack to keep you motivated throughout the session. Get ready for a well-rounded body focus row bootcamp experience.

30 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Sour Candy

Basic Instinct

Ride (feat. Ludacris)

...And Then There Was X

Party Up

Me Gusta (with Cardi B & Myke Towers)

BEYONCÉ [Platinum Edition]

7/11

Iron Man 2

Back In Black

Future Nostalgia (The Moonlight Edition)

Physical

Listen

Bang My Head (feat. Sia)

Nicole

On The Drive Home

Warm Up

30 min Bootcamp: Full Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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