Strengthen core, obliques, and quads in this 30 min Bootcamp: Core with Katie Wang. Intermediate body focus row bootcamp set to pop music.

30 min Bootcamp: Core | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Katie Wang for 30 min Bootcamp Core, an intermediate-level class designed to push you with alternating hard efforts on the Row and solid core building on the floor. This body focus row bootcamp will engage your core, obliques, and quads. The class is set to pop music, creating an energetic atmosphere. Katie will guide you through each segment, ensuring a balanced workout. Get ready to feel strong and confident with this focused bootcamp session.

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Rhythm Nation 1814

Black Cat

Black Beatles (Madsonik Remix)

Desolation Boulevard

Fox On The Run

Jungle

80s & 90s Party Hits

Butterfly

Panda

Gold Skies

Animals

Best of The Lion King

Circle of Life (From "The Lion King") (From "The Lion King" Soundtrack)

Warm Up

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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