Strengthen obliques, core, and glutes in this 30 min Bootcamp: Core with Katie Wang. Intermediate row bootcamp featuring pop music and Mountain Climber, Forearm Side Plank Hip Dip.

30 min Bootcamp: Core | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Get ready for a challenging workout with 30 min Bootcamp Core led by Katie Wang. This intermediate-level class focuses on alternating between intense efforts on the Row and solid core-building exercises on the floor. You'll be working muscles like the obliques, core, and glutes. The class features pop music to keep you motivated throughout. Join Katie Wang and push yourself to build strength and confidence.

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Core Row Bootcamp with Side Plank Hip Dips - Katie Wang

Keep Moving

I Can't Stop

The Longest Yard

Bounce Like This (Album Version (Edited))

Pintame

Suavemente

TURN OFF THE LIGHT, VOL. 1

Boo! Bitch!

Attracted To You

Attracted to You

Spack Jarrow (Extended Mix)

The Razors Edge

Thunderstruck

The Who Hits 50

Baba O'Riley

Warm Up

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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