30 min Bootcamp: Core with Katie Wang, intermediate body focus row bootcamp featuring pop music, targeting core, glutes and obliques with Row and floor exercises.

30 min Bootcamp: Core | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Katie Wang for 30 min Bootcamp Core, a body focus row bootcamp designed to challenge you. This intermediate-level class alternates between hard efforts on the Row and solid core building on the floor. You will work on your core, glutes, and obliques while enjoying a pop music playlist. Push yourself and build strength with each segment. Katie Wang will guide you through every step of the way.

Light Dumbbells

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Bootcamp: Core with Side Plank Hip Dips - Katie Wang

Free (feat. Emeli Sandé) [Remix EP] (feat. Emeli Sandé)

Free (feat. Emeli Sandé & Nas) (feat. Emeli Sandé & Nas)

Marvelous

Betty (Get Money)

Would I Lie To You

Would I Lie to You (Radio Edit)

Baby, I'm Jealous (feat. Doja Cat) [Radio Edit] (feat. Doja Cat)

So Much (For) Stardust

What a Time To Be Alive

Diary of The Flow Queen

Pop Out

Listen

Lovers on the Sun (feat. Sam Martin)

Smells Like Teen Spirit

Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

Me Sueno (feat. Martina Camargo) [Extended Mix] (feat. Martina Camargo)

Raised Under Grey Skies (Deluxe)

September Song

Warm Up

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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