Strap-in and join Katie in this full-body workout that splits your bootcamp in half with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

30 min Bootcamp: 50/50 | Peloton Rowing Classes

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Row Bootcamp

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 min Bootcamp: 50/50

Always On My Mind

These Remixes Are Fire TOO

Goodies

Dangerous Woman (Edited)

Into You

Teflon Don

MC Hammer (Album Version (Edited)) (feat. Gucci Mane)

Wash & Set

Money

Give Me Your Love (Remixes) (feat. Nile Rodgers)

Give Me Your Love (PBH & Jack Shizzle Remix) (feat. Nile Rodgers)

Thank Me Later

Miss Me (feat. Lil Wayne)

Feeling Good

The Last Goodbye

Forgive Me (feat. Izzy Bizu)

Warm Up

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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

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