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30 min 90s Row

30 min 90s Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting 90s playlist with a smile on your face in this fun row.

Subtitles: EN, ES

Equipment

  • Any rower
  • Rowing machine

Featuring music by

Britney Spears, Spice Girls, Toni Braxton, Sheryl Crow

Playlist

  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears
  • Jermaine Dupri Presents... So So Def 25

    Who Can I Run To

    Xscape
  • Pop Music: The Modern Era 1976-1999

    Because You Loved Me

    Celine Dion, Céline Dion

Playlist

  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears
  • Jermaine Dupri Presents... So So Def 25

    Who Can I Run To

    Xscape
  • Pop Music: The Modern Era 1976-1999

    Because You Loved Me

    Celine Dion, Céline Dion
  • B*Witched

    C'est La Vie

    B*Witched

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    21 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%