Adrian Williams leads this 30 min 90s Bootcamp featuring hip-hop/rap music, combining rowing intervals and strength moves for glutes, hamstrings, and quads.

30 min 90s Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Adrian Williams for 30 min 90s Bootcamp, a class where you can enjoy 90s hip-hop/rap music while you work out. This music/theme row bootcamp splits your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll target muscles such as glutes, hamstrings, and quads. Adrian Williams will guide you through each segment, ensuring you get a balanced workout. Get ready to move and groove with 30 min 90s Bootcamp!

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min 90s Hip-Hop Row Bootcamp - Adrian Williams

...And Then There Was X

Party Up

All World 2

Headsprung

2001

Forgot About Dre (Album Version (Edited)) (feat. Eminem)

All Eyez On Me

Ambitionz Az A Ridah

Bad Boy 20th Anniversary Box Set Edition

Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

NOTORIOUS Music From and Inspired by the Original Motion Picture

Kick in the Door (2008 Remaster)

Wu: The Story Of The Wu-Tang Clan

Protect Ya Neck (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

The Miseducation of Lauryn Hill

Tell Him

Warm Up

Full Body

30 min 90s Bootcamp

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30 min 90s Bootcamp

30 min 90s Bootcamp

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