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30 min 90s Bootcamp

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30 min 90s Bootcamp

30 min 90s Bootcamp

Originally aired 8/23/23

Adrian Williams

Rowing

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Join Adrian Williams for 30 min 90s Bootcamp, a class where you can enjoy 90s hip-hop/rap music while you work out. This music/theme row bootcamp splits your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll target muscles such as glutes, hamstrings, and quads. Adrian Williams will guide you through each segment, ensuring you get a balanced workout. Get ready to move and groove with 30 min 90s Bootcamp!

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

DMX, DMX, Eminem, The Notorious B.I.G.

Playlist

  • ...And Then There Was X

    Party Up

    DMX
  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • 2001

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • All Eyez On Me

    Ambitionz Az A Ridah

    2Pac
  • Bad Boy 20th Anniversary Box Set Edition

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

    The Lox, DMX, Lil' Kim
  • NOTORIOUS Music From and Inspired by the Original Motion Picture

    Kick in the Door (2008 Remaster)

    Notorious B.I.G., The Notorious B.I.G.
  • Wu: The Story Of The Wu-Tang Clan

    Protect Ya Neck (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
  • The Miseducation of Lauryn Hill

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • ...And Then There Was X

    Party Up

    DMX
  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • 2001

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • All Eyez On Me

    Ambitionz Az A Ridah

    2Pac
  • Bad Boy 20th Anniversary Box Set Edition

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

    The Lox, DMX, Lil' Kim
  • NOTORIOUS Music From and Inspired by the Original Motion Picture

    Kick in the Door (2008 Remaster)

    Notorious B.I.G., The Notorious B.I.G.
  • Wu: The Story Of The Wu-Tang Clan

    Protect Ya Neck (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
  • The Miseducation of Lauryn Hill

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    8 Movements

    9 min

  • full_body

    Full Body

    29 Movements

    10 min

  • caesar

    Rowing

    10 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

44%
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30 min 90s Bootcamp | Peloton Rowing Classes

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