30 min 2000s Pop Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting 2000s Pop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, Justin Timberlake, Jennifer Lopez, Pitbull
Playlist
Play (Radio Edit)
Jennifer LopezMemories (feat. Kid Cudi)
Kid Cudi, David GuettaCase Of The Ex (Whatcha Gonna Do)
Mya
Playlist
Play (Radio Edit)
Jennifer LopezMemories (feat. Kid Cudi)
Kid Cudi, David GuettaCase Of The Ex (Whatcha Gonna Do)
MyaCry Me a River
Justin Timberlake
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
34 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%