Sweat with Adrian Williams in this 30 min 2000s Bootcamp featuring hip-hop/rap music. Class includes rowing intervals and strength moves for glutes, quads, and hamstrings.

30 min 2000s Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Adrian Williams for the 30 min 2000s Bootcamp, a dynamic workout session that combines high-intensity efforts on the Row with strength-building floor exercises. This music/theme row bootcamp features an energizing hip-hop/rap playlist from the 2000s to keep you motivated throughout the class. You'll work on your glutes, quads, and hamstrings while enjoying the beats. The class is designed to provide a balanced workout with a mix of cardio and strength training. Get ready to challenge yourself and have fun with Adrian Williams leading the way.

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min 2000s Row Bootcamp with 2-Min AMRAP - Adrian Williams

Kismet Records Presents Touch Me (feat. Cassandra)

Touch Me (Radio Edit) [feat. Cassandra]

Superfreak

Who Needs Guitars Anyway?

Better Off Alone

One Love (Deluxe)

Memories (feat. Kid Cudi)

Justified

Like I Love You

Dem Franchize Boyz

Oh I Think Dey Like Me

The Marshall Mathers LP

Who Knew

Instructions (Explicit Version)

Welcome to Atlanta (feat. Ludacris)

Presents Welcome To Tha Chuuch Tha Album

Sunshine

Warm Up

Full Body

30 min 2000s Bootcamp

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30 min 2000s Bootcamp

30 min 2000s Bootcamp

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