It's our favorite time of year! Join Ash in this Turkey Burn Row as we celebrate this amazing community.

20 min Turkey Burn Row

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Rowing

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Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Master Of Disguise - Music From The Motion Picture

Happy Face

SUBJECT TO CHANGE

DOIN' MY BEST

Magazines Or Novels

Pushing

Therapy Session

Grindin' (feat. Marty)

The Eminem Show

Till I Collapse (feat. Nate Dogg)

Hamilton (Original Broadway Cast Recording)

My Shot (feat. Anthony Ramos)

Warm Up

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20 min Turkey Burn Row

20 min Turkey Burn Row

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