Ash Pryor leads this 20 min Trap Row featuring hip-hop/rap music. Class includes Easy Effort, Moderate Effort, Challenging Effort and Max Effort segments.

20 min Trap Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for the 20 min Trap Row, a music/theme rowing class that will keep you engaged. Row to the beats of an exciting trap playlist with a smile on your face in this fun row. The class features hip-hop/rap music to keep your energy levels high. This workout targets your glutes, hamstrings, and quads. Get ready to row and enjoy the rhythm with Ash Pryor leading the way.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Sweatsuit

Grillz (feat. Paul Wall & Ali & Gipp)

It's Givin

Excuse My French

Pop That (feat. Rick Ross, Drake & Lil Wayne)

Really Really

Trials & Tribulations

Bugatti (feat. Future & Rick Ross)

All My Life (feat. J. Cole)

Warm Up

20 min Trap Row

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20 min Trap Row

20 min Trap Row

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