Pump up energy in this 20-minute Tabata Row with Ash Pryor, featuring pop music. Class includes Easy Effort, Challenging Effort and Max Effort intervals.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 20 min Tabata Row, an intervals rowing class designed to maximize your workout efficiency. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of each session. You'll work your glutes, hamstrings, and quads as you row to the beat of electronic music. The structured intervals will keep you engaged and energized throughout the 20 minutes duration. Get ready to challenge yourself and elevate your fitness with Ash Pryor's expert guidance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Tabata Row with Pop Intervals - Ash Pryor

Perception

Green Lights

Capricorn Sun

Giving Up (feat. Mafro)

MY HOUSE

Reload (Remixes)

Reload (Radio Edit)

Dreams and Nightmares

Paradise Again

Calling On

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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