Ash Pryor leads this 20 min Tabata Row intervals rowing class, featuring electronic music. Segments include Easy, Moderate, Challenging, and Max Efforts with Recovery.

20 Min Tabata Row with Electronic Music Intervals - Ash Pryor

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Rowing

Intervals

Join Ash Pryor for the 20 min Tabata Row, a high-energy intervals rowing class. This session features a 2:1 ratio of effort to recovery, designed to boost your energy and power. You'll work your glutes, hamstrings, and quads during this efficient workout. The class is set to an electronic music soundtrack to keep you motivated. Get ready to take on your next challenge with this dynamic rowing workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Body

Body Orjan Nilsen Remix

Milkshake 20 (Alex Wann Remix)

That's It (I'm Crazy)

BORN PINK

Typa Girl

Run This Town (feat. Shenseea)

This Mixtape is Fire TOO

Mind Yo Bizness

Tom's Diner

Don't Go

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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