Pump up your energy in this 20-minute Tabata Row with Ash Pryor. Intervals rowing class set to pop music with Max Effort and Recovery segments.

20 Min Tabata Row with 5-Min Max Effort Intervals - Ash Pryor

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Rowing

Intervals

Join Ash Pryor for the 20 min Tabata Row, an efficient intervals rowing class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The pop music genre in class will keep you energized and motivated throughout the session. This class is structured to help you build energy and power, preparing you for your next challenge. Come ready to row and experience an effective and engaging workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Because the Internet

3005

The Greatest (KDA Remix) (feat. Kendrick Lamar)

SUPERBLOOM

it's my turn

GOD DID

BILLS PAID (feat. Latto & City Girls)

Road to CASABLANCO.

BILLIE EILISH.

Endless Summer Vacation

Muddy Feet (feat. Sia)

OTW (feat. 6LACK & Ty Dolla $ign)

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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