Push your limits in this 20 min Tabata Row intervals rowing class with Alex Karwoski. Electronic music drives Easy, Challenging and Max Effort segments.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for 20 min Tabata Row, a dynamic intervals rowing class that will keep you energized. With a 2:1 ratio of effort to recovery, this efficient workout style is designed to boost your power and energy. You'll be working your glutes, hamstrings, and quads throughout the session. The electronic music genre in class will keep you motivated and in rhythm. This class is perfect for those looking to challenge themselves with a structured and effective workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Million Dollar Baby (Nathan Dawe Remix)

Le Freak (Oliver Heldens Remix)

Brighter Days

Came Here for Love

Take over Control (feat. Eva Simons)

Take Over Control (Extended) [feat. Eva Simons]

La candela viva

Some Nights

We Are Young (feat. Janelle Monáe)

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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