Push your limits in this 20 min Tabata Row intervals rowing class with Alex Karwoski, featuring pop music and Challenging Effort and Recovery segments.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 20 min Tabata Row, an efficient intervals rowing class designed to give you a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads, making it a comprehensive lower body workout. Set to the rhythm of pop music, you'll stay motivated and energized throughout. The intervals will pump you up with energy and power to take on your next challenge. Get ready to row with purpose and intensity.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Netzwerk (Deluxe)

Sun Don't Shine (feat. Jaymes Young)

Come and Get Your Love (Single Edit)

Come and Get Your Love (Single Version)

Millennium

Larger Than Life

Heading Home

True

Wake Me Up

Everyday

Money Sucks, Friends Rule

We Make It Bounce (feat. Major Lazer & Stylo G)

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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