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20 min Soul Row

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20 min Soul Row

20 min Soul Row

Originally aired 5/5/25

Ash Pryor

Rowing

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Row to the beats of an exciting Soul playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Janet Jackson, Diana Ross, Joe, Q-Tip

Playlist

  • Rose in the Dark

    Her Light

    Cleo Sol
  • Comin' From Where I'm From

    Charlene

    Anthony Hamilton
  • The Boss (Expanded Edition)

    The Boss

    Diana Ross
  • DO 4 LOVE

    DO 4 LOVE

    Snoh Aalegra
  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • All That I Am

    All The Things (Your Man Won't Do)

    Joe

Playlist

  • Rose in the Dark

    Her Light

    Cleo Sol
  • Comin' From Where I'm From

    Charlene

    Anthony Hamilton
  • The Boss (Expanded Edition)

    The Boss

    Diana Ross
  • DO 4 LOVE

    DO 4 LOVE

    Snoh Aalegra
  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • All That I Am

    All The Things (Your Man Won't Do)

    Joe

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    18 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Soul Row | Peloton Rowing Classes

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    Currency: $ USD