Row to soft rock hits in this 20-minute Soft Rock Row with Alex Karwoski. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

20 Min Soft Rock Row with Pop Hits - Alex Karwoski

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Rowing

Music/Theme

Join Alex Karwoski for the 20 min Soft Rock Row, a music/theme rowing class designed to get you moving to the beats of an exciting soft rock playlist. This 20 minutes session will have you rowing with a smile on your face as you enjoy the rhythm of pop music. The class targets key muscle groups including the glutes, hamstrings, and quads, providing a balanced workout. With Alex's guidance, you'll row through a series of engaging segments that keep the energy high. Don't miss out on this enjoyable and effective rowing experience.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Studio Albums 1972-1979 (2013 Remaster)

New Kid in Town (2013 Remaster)

Everything I Own / I Don't Love You (45 Version)

Everything I Own (45 Version)

Fleetwood Mac

Say You Love Me

Citizen 1972-1980

Dirty Work

50th Anniversary Collector's Edition

Sweet Caroline

Jackson Browne (Remastered)

Doctor My Eyes (Remastered)

The Complete WB Collection 1971 - 1977

A Horse with No Name

Warm Up

20 min Soft Rock Row

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20 min Soft Rock Row

20 min Soft Rock Row

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