Matt Wilpers leads this 20 min Rock Row class featuring rock music. Segments include Easy Effort, Moderate Effort, Challenging Effort and Descending Recovery.

20 min Rock Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Matt Wilpers for the 20 min Rock Row, a music/theme rowing class designed to energize you. Row to the beats of an exciting rock playlist in this engaging session. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive workout. Enjoy the rhythmic rock music as you row and stay motivated throughout the 20 minutes duration. This session is perfect for those looking to combine music with their rowing routine.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Temple Of The Dog

Hunger Strike

Echoes, Silence, Patience & Grace

Long Road To Ruin

7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

Heavy

The Matchbox Twenty Collection

Real World

Friction Baby

Desperately Wanting

Purple (2019 Remaster)

Big Empty (2019 Remaster)

Warm Up

20 min Rock Row

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20 min Rock Row

20 min Rock Row

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