Matt Wilpers leads this 20-minute Rock Row featuring rock music. Class includes Easy Effort, Moderate Effort, and Challenging Effort segments.

20 min Rock Row | Peloton Rowing Classes

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Music/Theme

Join Matt Wilpers for the 20 min Rock Row. Row to the beats of an exciting rock playlist in this music / theme rowing class. This session focuses on working your glutes, hamstrings, and quads. Enjoy the rock music as you row and keep a smile on your face throughout the fun row. Perfect for those looking to combine a love for music with a solid workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Beautiful Letdown (Deluxe Version)

Dare You to Move

THE DEATH OF PEACE OF MIND

Just Pretend

Come Clean

Blurry

Disclaimer

Fine Again

Break the Cycle

For You

Away From The Sun

Here Without You

Warm Up

20 min Rock Row

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20 min Rock Row

20 min Rock Row

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