Stay active with Alex Karwoski in this 20-minute Recovery Row. Class features pop music and segments of Easy Effort, Moderate Effort and Descending Recovery.

20 min Recovery Row | Peloton Rowing Classes

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Rowing

Endurance

Join Alex Karwoski for the 20 min Recovery Row, an endurance rowing class designed to keep you active while allowing your body to recover from all your hard work. This class features low stroke rates and lighter intensity to aid in recovery and prevent soreness. You'll be engaging your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you row, ensuring proper blood flow back into your muscles. This class is a great way to stay active and support your recovery process.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Autobiography

Pieces Of Me

Halcyon

Anything Could Happen

Metamorphosis

Come Clean

Drops Of Jupiter

Drops of Jupiter (Tell Me)

Ghost In The Machine (Remastered 2003)

Every Little Thing She Does Is Magic

Lungs (Digital Deluxe Version)

Dog Days Are Over

Warm Up

20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

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