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20 min Pop Row

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20 min Pop Row

20 min Pop Row

Originally aired 9/6/24

Alex Karwoski

Rowing

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Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Linkin Park, OneRepublic, Green Day, No Doubt

Playlist

  • music

    What I've Done

    Linkin Park
  • music

    My Happy Ending

    Avril Lavigne
  • music

    Spice Up Your Life

    Spice Girls
  • music

    It's My Life

    No Doubt
  • music

    I Just Wanna Live

    Good Charlotte
  • music

    Good Life

    OneRepublic
  • music

    Good Riddance (Time of Your Life)

    Green Day

Playlist

  • music

    What I've Done

    Linkin Park
  • music

    My Happy Ending

    Avril Lavigne
  • music

    Spice Up Your Life

    Spice Girls
  • music

    It's My Life

    No Doubt
  • music

    I Just Wanna Live

    Good Charlotte
  • music

    Good Life

    OneRepublic
  • music

    Good Riddance (Time of Your Life)

    Green Day

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    22 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Pop Row | Peloton Rowing Classes

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