Join Adrian Williams for the 20 min Pharrell Williams Row and get energized with a rowing session fueled by the genre-spanning music of Pharrell Williams. This music/theme rowing class features an exciting hip-hop/rap playlist to keep you motivated throughout. During the session, you will work on muscles including glutes, hamstrings, and quads. Celebrate our new Producer Series with this unique rowing experience. Adrian Williams will guide you through every stroke, ensuring a comprehensive workout.

20 min Pharrell Williams Row | Peloton Rowing Classes

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

In Search Of...

Rock Star

Paid Tha Cost To Be Da Bo$$

Beautiful (Feat. Pharrell, Uncle Charlie Wilson)

Lapdance (feat. Vita & Lee Harvey)

Justified

Like I Love You

Lord Willin'

When the Last Time

More Than A Woman

Hit the Freeway (Radio Version with Rap) (feat. Loon)

8701

I Don't Know (feat. P. Diddy)

Genesis

What It Is (feat. Kelis)

Tropical Storm

Feel It Boy (feat. Janet Jackson)

Warm Up

20 min Pharrell Williams Row

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20 min Pharrell Williams Row

20 min Pharrell Williams Row

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